Celina Marie Wellness
Wellness Consulting
About
Hi, and welcome to CM Wellness Coaching. My name is Celina and I believe that everyone has the potential to improve their physical and mental health. As a Service-Connected Disabled Veteran, BIPOC woman, and member of the LGBTQ+ community, I am uniquely positioned to understand the needs of diverse communities. My approach to wellness coaching is based on empathy, respect, and a deep understanding of my clients' individual goals. I offer tailored services that are designed to foster lasting, positive change in my clients' lives.
Mission
I believe that sustainable change happens when small, consistent steps are taken over time. My coaching services are designed to help you make meaningful, long-term changes that promote overall wellbeing. Together, we will work to identify and address any underlying factors that may be hindering your progress, and I will provide you with the tools and resources you need to succeed. Whether you need help with nutrition, fitness or stress management, I'm here to help.
Vision
To witness my clients discover the power within themselves to heal. I believe that through proper guidance and support, anyone can unlock their full potential and achieve optimal wellness. Are you ready to start your journey to a healthier, happier you? Let’s get started together.
Services
1
Sessions
I am dedicated to helping clients achieve their wellness goals through personalized one on one sessions. My approach is to listen to your unique lifestyle needs, and tailor a plan that works best for you. I provide constant support and motivation to help you stay on track and achieve your desired outcomes. It is always my goal to ensure clients feel confident in their newfound knowledge of wellness and health, and empower them to maintain a healthy and active lifestyle.
2
Meal Plans and Grocery Lists
I understand the importance of food when it comes to our health and wellbeing. That’s why I offer personalized meal plans and grocery lists that are tailored to your goals and needs. Our approach is not about cutting out all the foods you love – it’s about finding a balance that works for you. I’ll help you learn how to make healthier choices and build a strong foundation for a lifetime of wellness.
3
Body work
I graduated from The Rolf Institute in 2017. I work with the web like connective tissue that runs throughout the body. I help my clients move with ease and be free of pain. More and more studies have shown the positive effects of manipulating the dense connective tissue that can cause adhesiion from habitul movement patterns.
Gallery
ACCOMPLISHMENTS
*Honorably discharged from the United States Air Force in 2007.
*Won Gold Adult IBJJF Pan AM - 2009
*Graduated from Sacramento City College with A.A in Sociology
*First Plant Dieta with Maestra Reyna Edery and Mariya Garnet in Peru - 2014
* Graduated from Fair Oaks Massage School in 2015
*Graduated From the Rolf Institute in 2017
*Graduated with a Plant Science Degree from the University of Minnesota in 2020
* Currently teaching Brazilian Jiu Jitsu at the Minnesota Martial Arts Academy under Greg Nelson.
* Currently studying herbalism at the Matthew Wood Institute of Herbalism.
Please contact me for any questions or to schedule a phone call to get started!